Pilates is a great way to stay fit this winter

During the bleak winter months, it’s easy to let outdoor activities slide. Therefore, you need a fun indoor way of exercising that will ultimately help you achieve your goals. But before you jump into Pilates exercises, you might want to take a moment to gain a little insight into what Pilates is (and isn’t), and what makes it unique.Pilates really is a beginner-friendly fitness system. Indeed, the adaptability of Pilates exercises for different body types and fitness levels is one of its primary benefits.

There are countless ways to modify and adapt Pilates exercises, depending on your age, weight, physical ability, and level of fitness. The exercises are designed with modifications so that people of all levels and abilities can stay safe while being physically challenged.

If you’re wondering whether Pilates is right for you, it’s important to consider what it is you’re aiming to achieve. Strengthening your core can help alleviate pain and discomfort in the lower back while developing whole-body strength could improve your performance in another sport or physical activity. If you’re looking for a low-impact exercise that can promote overall health, weight loss, and weight management, Pilates may serve your needs. You’re bound to get stronger, improve your balance, and increase your awareness of your body and how it moves as a result.

Pilates Matwork Classes

The most popular form of Pilates is matwork. This more traditional form of Pilates has developed to incorporated the use of equipment such as balls, stretch bands, foam rollers or magic circles.

High Intensity Power Pilates

HIP Pilates is a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.

Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout.

The class is fast paced, but importantly LOW impact. Therefore, you will increase your heart rate safely whilst burning fat and building lean muscle mass. The class also uses light hand weights, which improve bone health.

 Attending regular Pilates classes can help you develop good postural habits and a strong core. So, whether you choose an online or face to face class, Pilates is for life and can be life changing!