Jules Hardman

Blog

Beginners Pilates Classes at Alderley Edge Community Primary School

Beginners Pilates Classes at Alderley Edge Community Primary School, Church Lane Alderley Edge SK9 7UZ Starts Thursday 5th September 2019 Thursday 8.15pm – 9.15pm 6 week course costs £60 Beginners classes are for those who are new to Pilates or who want a gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. […]

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Beginners Pilates Classes at Lindow Tennis Club

Beginners Pilates Classes at Lindow Tennis Club, Cumber Lane, Wilmslow SK9 6EF  Starts Tuesday 3rd September 2019 Tuesday 12pm – 1pm 6 week course costs £60 Beginners classes are for those who are new to Pilates or who want a gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. You […]

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The Benefits of Pilates

Pilates is not only a form of exercise, it also offers a different way of understanding the body and how it moves. Pilates can really make a difference in your health and in your body. A refreshing mind-body workout… By emphasizing breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become […]

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Improve your Balance & Flexibility with Pilates

Regardless of age keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions as a way to stay in shape while reducing the risk of injury that some weight-bearing exercises may cause. Pilates focus on controlled breathing and quality of […]

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Pilates and Gardening

It’s that time of year again – when the weather begins to warm, and we set our clocks forward in anticipation of longer days outside and for many of us – get in the garden. Gardening is a great form of exercise and like any form of exercise gardeners should maintain an awareness of posture […]

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Pilates For Happy Shoulders

Pilates is well known for helping a bad back, but did you know how helpful Pilates can be if you suffer from shoulder problems? Just like for back issues, we need to look at the whole body to see if we can identify the cause of shoulder pain, discomfort and dysfunction (if you’ve suffered a […]

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NEW! Beginners Pilates Class – 6 week Course

Beginners Pilates Classes at Lindow Tennis Club, Cumber Lane, Wilmslow SK9 6EF Starts Tuesday 8th January 2019 Tuesday 12pm – 1pm 6 week course costs £60 Beginners classes are for those who are new to Pilates or who want a gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. […]

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Keep Healthy & Well With Pilates This Winter

We’ve always known that exercise is good for us, but generally, we think in terms of exercise being good for us by keeping our muscles in good shape and keeping a healthy weight. But, did you know that Pilates exercise could also boost the immune system, and help keep you from getting sick? How Pilates […]

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NEW, Beginners Pilates Classes

Beginners Pilates Classes at Lindow Tennis Club, Cumber Lane, Wilmslow SK9 6EF Tuesday 12pm – 1pm 6 week course costs £60 Beginners classes are for those who are new to Pilates or who want a gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. You will improve your core […]

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It’s ME time, join a Pilates Class

The children are back at school so grab yourself some ME time. With more time on your hands now is the time to join a Pilates class. It’s well know that physically active can lead to a healthier and happier life. Pilates is a great form of exercise and after a few sessions you will […]

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