Blog
Pilates for Skiing as featured in SK Wilmslow magazine
Body Control Pilates Development Weekend 2015
On September 26th/27th I attend the annual Body Control Pilates Development Weekend 2015 held at The Royal College of Physicians, London This year was extra special because not only was it the 25th Development Weekend but this year marked the 20th anniversary of the founding of Body Control Pilates by Leigh and Lynne Robinson. This year the 2 day […]
Bookings now open for the September Term
Pilates Classes New Term begins w/c 7th September for 6 weeks Summer term starts on Monday 7th September and ends Thursday 15th October There’s lots of classes available from Beginners to Advanced, classes are held in Wilmslow, Alderley Edge and Knutsford. Please see Timetable for further details
WHY EVERYONE OVER 40 SHOULD DO PILATES
Please follow the link below to read a great article about why everybody should do Pilates http://www.sportyoverforty.com/uncategorized/pilates-why-you-really-ought-to-try-it/
New venue Lindow Tennis Club, Cumber Lane, Wilmslow
Tuesday 8th September sees the start of 2 new daytime classes at Lindow Tennis Club, Cumber Lane Wilmslow SK9 6EF Classes are Tuesday 9.30am – 10.30am Improvers Tuesday 10.45am – 11.45am Beginners Mats, head cushions and stretch bands etc, are all provided. Please wear stretchy comfortable clothing, layers are good. Class size is limited to […]
Pilates even when flying
Pilates even when flying! Whether you are a frequent flyer or looking forward to your summer holiday abroad Body Control Pilates developed these in-flight exercises for British Airways, featuring British athletes Louis Smith, Shelly Woods and Jessica Ennis. Passengers have access to the recommended exercises through the on-board entertainment system and also through the Wellbeing […]
To eat or not to eat before Pilates?
Ever walk into Pilates class and wonder if you ate the right thing before your session, or worry that maybe you didn’t eat enough? First of all, you don’t want to eat a giant meal right before your Pilates session. A super-stuffed tummy means you wont want to be using your core (the idea of […]
Thank you!
HUGE thank you to Jules Hardman and Carole Miller for their fantastic evening of Pilates for Horse Riders in Lymm this evening. I am feeling refreshed and revitalised and had a great evening with lovely people. Thank you to everyone who came along. If anyone in Alederley Edge or surrounding areas is interested in taking […]
Book now for JULY/AUGUST Classes
New Term begins w/c 20th July for 6 weeks Summer term starts on Monday 20th July and ends Thursday 27th August There’s lots of classes available from Beginners to Advanced, classes are held in Wilmslow, Alderley Edge and Knutsford. Please see Timetable for further details
New Daytime Venue
Tuesday 8th September sees the start of 2 new daytime classes at Lindow Tennis Club, Cumber Lane Wilmslow SK9 6EF Classes are Tuesday 9.30am – 10.30am Improvers Tuesday 10.45am – 11.45am Beginners Mats, head cushions and stretch bands etc, are all provided. Please wear stretchy comfortable clothing, layers are good. Class size is limited to […]